Published: Sat, January 05, 2019
Medical | By Vicki Mclaughlin

Report says Mediterranean Diet is best in 2019

Report says Mediterranean Diet is best in 2019

A plant-based diet that encourages eating like the Vikings did has made it for the first time onto the U.S. News and World Report's annual diet rankings.

If you're interested in trying out the Mediterranean Diet, Peick suggests starting out small and working your way into it.

Once again in the top spot is the Mediterranean diet for 2019. It also ranked No. 1 in a few category rankings, including best heart-healthy diet and best plant-based diet.

A number of popular diets, including the keto diet, Dukan diet, and the Whole30 diet received some of the lowest rankings on U.S. News' list. "We're not zeroing in on making sure you lose x amount of pounds", Mark said. "At the end of the day, it comes to down to these common sense, unsurprising nutrition rules that we know".

"Sometimes the best ways are the old, simple ways", Peick says. "One expert said it actually contradicts everything we know about long-term health". "Our brand is becoming more holistic, diverse and reflective of what people want in a health and wellness partner today, but we are still committed to our heritage in being the leading partner in weight management, leveraging years of behavior change expertise".

The NHLBI publishes free guides on the plan so you can see if it is right for you.

Those zero point foods include vegetables and fruits, beans, yogurt and even chicken.

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A 2018 study found the DASH diet can reduce the risk of depression later in life. In fact, the WW Freestyle™ program has become the most effective and livable weight-management program in WW history, and it's proven to help people lose weight, sleep better, and feel happier.

If you've ever been confused about what to eat, you're definitely not alone. It also limits red meat, salt, and candies.

The Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND) diet, ranked five a year ago, is a hybrid of the top-rated DASH and Mediterranean diets.

Also recommending a diet rich in produce, whole grains, nuts, olive oil, and seafood.

The eating plan features a wide variety of options, including fruits and vegetables, whole grains, nuts, poultry, and fish. Eating a diet that's mostly vegetarian while also allowing for an occasional burger or steak to satisfy a craving can help with weight management and improve overall health, Blatner says.

WW offers its members support online and is well-known for its in-person group meetings.

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